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Spring break can be a great time to relax, recharge, and take a break from work or school, especially if travel is involved. According to vacation rental management company Vacasa, 56% of Americans planned to take a trip last spring, with 37% of Americans planning to travel specifically during spring break. Of those planning to…

Heart disease is one of the leading causes of death in the U.S.—with coronary heart disease the most common type with 382,820 deaths in 20201—and with those conditions comes prescribed medications for heart health, from treating symptoms like angina to several types of heart disease. High blood pressure, high cholesterol, and smoking are three of…

So you’re ready to get on track with taking your daily pills—whether it’s natural supplements like vitamin D, vitamin C, or vitamin B12 to keep you healthy year round, or prescription medications to keep a health condition under control. If this sounds like you, you’re not alone. According to a CDC survey, over half of…

The transition into a new year is an exciting time! We’re collectively winding down from the holidays while ramping up with new goals, fresh perspective, and the opportunity to be our best selves. One resolution that should top your list for 2023 if you’re a caregiver is to find ways to care for yourself too.…